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We are bringing the community together for a local triathlon that raises money and profile for youth mental health. We are piloting a programme called Mindful Ninja that teaches young people in school through martial arts and mindfulness practices.
Taught by a qualified martial arts teacher and trained therapist the breakfast club helps young people have fun, build confidence and teaches them to manage anxiety and depression in practical ways. we already have 10 young people benefiting every week.
This relay triathlon hopes to bring the community together to appreciate the beauty of where we live whilst having fun. The Thames, Richmond Park and Bushy Park are amazing places for a multi team event and we are hoping 8 teams try and Tri Beat the Vicar.