Take the digital detox challenge and make a difference!

In today’s fast-paced, always-connected world, our mental health is more important than ever. Social media can sometimes take a toll on our well-being, leading to stress, anxiety, and burnout. That’s why we’re inviting YOU to take on the Digital Detox Challenge and help us raise much-needed funds for vital mental health support services.

By participating in this challenge, you’ll be taking a step towards improving your own mental health, while also supporting others who need help.

Here’s how you can make a difference:

Take the digital detox challenge

Disconnect from social media and digital distractions for a set period of time. Use this time to focus on yourself and reconnect with the world around you.

Download our FREE Digital Detox Guide

Get practical tips and steps to help you unplug and unwind. The guide will provide you with simple strategies to reduce screen time, manage stress, and prioritise your well-being.

Help us raise funds for mental health support

Every download and donation goes directly towards supporting mental health initiatives, including:

Mental Health Support Groups: Offering a safe space for individuals to share, connect, and receive support.

Text Helpline: A confidential service for people who need someone to talk to, available 24/7.

Mental Health First Aid Training: Equipping individuals and organisations with the tools to support mental health in their communities.

Why your participation matters

By taking on this challenge, you’ll not only improve your own mental health, but you’ll also contribute to the ongoing work of providing essential support to those in need. Mental health struggles affect us all, and together, we can make a meaningful difference in the lives of countless individuals.