Take the challenge to complete 250 of whatever you like - walking, running, cycling or swimming; cake-baking or singing; dancing or knitting! It could take 250 minutes or hours, involve 250 steps or laps, 250 repetitions or making 250 items.

You can Take on 250 as an individual or with a team of friends, family or colleagues.

Whatever you do, join us and make a big difference to people facing sight loss in the UK.

Decide your 250 goal: it could be 250 minutes, involve 250 steps or laps, 250 repetitions or creating 250 items.

Pick a timeframe that suits you complete it all in one go, spread it across January, or anything in between

Choose your fundraising target. We suggest you aim to raise £100 but it's up to you, just raise as much as you can.

The possibilities are endless for your Take on 250 challenge. Below are some ideas to get you started, whatever your age, interests, or fitness levels:

Bake 250 cupcakes

Run or walk 250 laps of your local park

Sing 250 song requests

Swim 250 laps of your local swimming pool