What is the “5-A-Day” Challenge?

It’s flexible, inclusive, and all about consistency. You choose your daily commitment – something centred around the number 5 – and stick with it throughout August.

Here are just a few ideas:

Walk 5 miles

Run 5 kilometres

Swim or cycle for 5 minutes

Spend 5 minutes stretching, meditating or dancing

Do 5 laps of your garden or 5 sit-to-stands from a chair

No matter your age or fitness level, there’s a way to take part. You can go solo, team up with friends or family, or even take it on as a workplace challenge.

Why Get Involved?

Boost your physical and mental wellbeing

Create healthy new habits

Prepare for the Ivan Soulsbury Coast 2 Coast

Support your local sight loss charity

Make your steps matter

How to Take Part

Download the Stride for Sight fundraising form

Choose your activity and set your fundraising target

Share your challenge and collect sponsorship

Return your form and funds to Sight Matters by post or email

You’ll find space to track your sponsors, log your activities and tell us why you're striding.

Questions or Want to Help Promote the Challenge?

We’d love to hear from you.

Contact us at enquiries@sightmatters.im or call 674727.

Every step you take brings someone else closer to confidence, independence, and community. Thank you for striding with us.