This January, challenge yourself to START a new challenge or STOP a bad habit to raise vital funds to help us to end Duchenne.

Go solo, buddy up with friends or spread the word and get your whole school or workplace to take part.

You can choose something that takes just a day, a week or lasts for the whole month of January. What you do is up to you.

So, what are you waiting for? Let's get started and help stop Duchenne! Here are some ideas to get you started:

- Start splashing. How far can you swim throughout January

- Stop talking. How long will your sponsored silence last?

- Start selling. Put your unwanted items on eBay and donate the proceeds to Duchenne UK

- Stop cursing. Put a coin in the jar every time you slip up in January

Once you have decided on your Start Stop challenge, hit the orange 'Start Fundraising' button, set up your page and start sharing it with your family, friends and colleagues.

Need more inspiration? There are lots more great ideas in our fundraising pack; download yours now