Walk, run, jog, skip, dance, climb or even hop your way to 7,000 steps each day in support of Step Up For stomas -The 7K Challenge!

Your fundraising efforts will mean we can continue to support the many thousands of people round the UK before and after their stoma surgery. Thanks to people like you, we can keep on running our 24-hour Stoma Helpline, one-to-one befriending service, private Facebook group, Tidings magazine, extensive range of support literature, Care Workshops and Active Ostomates programme!

Find out more at https://www.colostomyuk.org/get-involved/step-up-for-stomas/