We know that a lot has changed due to coronavirus, but you can still be a SAMH Superhero and #StepUpForSAMH.

Many fundraising plans have been postponed or cancelled due to coronavirus and with that, many of you are looking for fun new ideas on how you can continue to fundraise and raise awareness of Scotland's mental health.

Inspired by our Five Ways to Wellbeing advice we have a brand new dedicated Virtual Fundraising hub with some of our favourite ideas. You can take care of your own mental health while you transform the lives of people across Scotland.

https://www.samh.org.uk/get-involved/fundraising/virtual-fundraising-ideas

Whether you are looking to Connect with loved ones through a coffee morning, Be Active and challenge your friends to reach those 10,000 steps in the most creative way, or Take Notice and try our mindfulness scavenger hunt bingo, there is something for everyone.

Have your own idea? Keep us in the loop at fundraising@samh.org.uk.

Join the conversation on social media using #StepUpForSAMH.