Throughout June its time to Step up for 30. Its really simple, just get sponsored to do 30 minutes of physical activity every day for 30 days during the month. Its really easy to get involved, as you can choose the activity and the intensity to suit you. Bowel cancer is the UKs second biggest cancer killer but with your help we can change that. Your support will help stop people dying of bowel cancer by funding vital services and lifesaving research.