Possability People
Steady and Strong 2023
Join our online gentle exercise class designed for people who want to improve their strength and overall balance. Suitable for all.
Story
Steady & Strong is a gentle exercise class for people who want to improve their strength and overall balance.
The class consists of easy to follow lower body exercises completed in a controlled manner. And, after your feedback, the class now includes some gentle upper body exercises too.
The exercises are very accessible, with a range of options clearly explained and demonstrated so you can do what is right for you.
Cat is a brilliant trainer, giving us lots of encouragement and support and changing exercises from class to class to keep us (quite literally) on our toes. Undertaking exercises and physio alone can be challenging, so having a regular, welcoming and supportive environment in which to exercise and learn with others is amazing."
Each class is instructed by Cat, a personal trainer with years of experience introducing people to exercise. You can see an example of many of the exercises included in the class here.
There is no getting on or off the floor, so don't worry about that!
All you will need is a sturdy chair and a little bit of space to complete the exercises. You are advised to wear comfortable clothes and footwear that stops you slipping on the floor.
Classes are running in six week blocks. You can find out more, including dates, by going to our Eventbrite page here.
Our aim is to encourage people to take part and feel steadier and stronger, so we have purposefully made the sessions free of charge. However, if you feel you would like to pay something back, then donations are of course welcome, and will allow us to provide more support to people who need it.