Youve cut out junk food and booze for January so continue your health-kick this February with the St Richards Hospice #FitForFeb challenge.

Put your new fitness apps, watches and exercise gear to the test with #FitForFeb and challenge yourself to walk, swim, run or cycle a total of 28km in February.

Were asking you to match each kilometre you cover pound-for-pound meaning your hard work will quite literally pay off, as all money you raise will support our free hospice care.

A donation of £28 goes a long way in supporting our care, for example: £15.23 could pay for a specialist Day Hospice nurse for an hour, and £11.02 could pay for a Hospice at Home Healthcare Assistant for an hour*.

Theres no cost to sign-up for #FitForFeb and all those who complete 28km, accompanied by a donation of £28 or more, within the 28 days of February will receive a free St Richards Hospice technical t-shirt and #FitForFeb certificate.

The easiest way to fundraise is to set up a Just Giving page within our Just Giving campaign by clicking here

*This is the full cost of employing a member of staff and on all-costs