Spinathon is back and even bigger and better than it has been before. I am still supporting Maggies in Cheltenham, who helped support my friends Dave and Kate, their families and friends. It is in their memory that I am back on my bike once again!

I am going to try and cycle the whole of the Tour de France, which is about 2100 miles, in 21 days. I'm going to take on this challenge but you can get involved too! Please join me in any way you want. You can set yourself a personal goal to cycle a mile a day or whatever you can. You could look up stages of the Tour de France, and cycle a stage. You can do it on your own or as part of a team. The possibilities are endless.