After an incredibly tough year and as the nation begins to readjust to life without pandemic restrictions, the campaign reminds the public they already have the skills to start a conversation with someone who needs help, giving them the confidence to act.

By trusting our instincts, if something doesnt feel right, a little small talk and a simple question, such as Hello, whats the time? can be all it takes to interrupt someones suicidal thoughts and help set them on the journey to recovery.

Samaritans has launched the campaign in partnership with Network Rail, British Transport Police and the wider rail industry. We train thousands of rail staff in suicide prevention every year. Many of them go on to make an intervention and save a life. We encourage staff to notice if someone may be at risk and then start a conversation by asking a simple question.

After a year of restrictions it's normal to feel anxious about making small talk, but having the confidence to act could save a life. Visit our website here to learn more about how to start a conversation with somebody who needs help.