On the 2nd February, join us in our new fundraising challenge and brave the sea at Gorleston Beach. By taking on this short dip challenge, you’ll be supporting other people’s mental health by raising vital funds for mental health services in Norfolk and Waveney, whilst boosting your own wellbeing. It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

Join us for a splash in the sea on the 2nd February to join in the fight for better mental health.

This is a short dip challenge – a few minutes will be enough! It’s recommended that you are not in the water for longer than 10 minutes.

Date and time: 2nd February 2025, check-in from 11am, make a splash at midday.

We’d love participants to help us raise as much money as possible and set up a fundraising page. If you fundraise £50 or more you will receive a Norfolk and Waveney Mind beanie hat.