Talking about how you really feel can sometimes cause you to freeze and can also take your breath away. It's a courageous thing to do so we're introducing a challenge that replicates the emotions of someone struggling to talk about how they feel. It will make you freeze and take your breath away - a cold water sea dip on Colwyn Bay Beach!

Thanks to our generous sponsors Tom Owen and Son every penny raised at the event goes direct to helping people struggling with their mental health in Conwy, Anglesey and Gwynedd.

As uncomfortable as it might feel at first, getting into cold water has proven health benefits so participants will not only be helping to improve others mental health by raising vital funds but also improving their own wellbeing!