Every single day in the UK, 30 people hear the life changing words you have a brain tumour.

For those 30 people and their loved ones, the road ahead looks scary and uncertain. Thats why, this November, were asking you to Choose your challenge and Run, Row or Ride 30 miles over 30 days, so that we can be there for everybody that needs us.

Mix and match your events, and rack up your miles in the gym or the great outdoors. This is your challenge!

Join our Strava group to track your progress and stay motivated: https://www.strava.com/clubs/runrowride