Join thousands of Refuge supporters who are determined to Run 56K in February and help women live free from fear.

If you haven't already done so, register for your FREE technical t-shirt here (available for UK residents only), then set up your fundraising page by clicking the orange button above which says 'Start fundraising'.

Share the link with your friends and family along with photos or videos of your doing the challenge (ideally sweating!)

Once they see you're serious about this challenge, the donations will start to flow and you'll be making a real difference to women and their children, as you Run 56K this February.

Join our Team Refuge Run 56K in February Strava Club and share updates of your runs with your fellow teammates.