Help us with our mission to create a world free from prostate cancer by taking on our Run 50 Miles in October challenge.

Throughout the month of October it is completely up to you how you wish to complete your own personal challenge! Whether you run or jog 1 mile a day or save longer runs for the weekend you are in control of this challenge.

Remember, with your support you will be helping to fund ground-breaking research and innovative treatments to help save the lives of men who have been impacted by prostate cancer.

If you haven't already done so, register for your FREE t-shirt here then set up your fundraising page by clicking the orange button above which says 'Start fundraising'.

Share the link with your friends and family along with photos or videos of you doing the challenge.

Once they see you're serious about this challenge, the donations will start to flow and you'll be making a real difference to men with prostate cancer, as you Run 50 Miles in October.

Good luck!