Sandra Stevens was referred to Ross Memorial’s Cardiac/Pulmonary Rehabilitation program after being diagnosed with heart failure and atrial fibrillation, an abnormal heartbeat.

“My cardiologist wanted me to improve my heart strength and get some exercise specific to heart strength while regulated by trained professionals. I didn’t expect to enjoy it but I did. Everyone was very encouraging. All in the same boat kind of thing.

“I feel good these days. I ride a stationary bike and try to incorporate a Mediterranean style of diet and it’s working. I feel stronger and have lost some weight. All good signs. I’d say that if this program is recommended to you, jump at the chance!”

Sandra is one of the former patients Physiotherapist Lindsay Churcher and Rehab Assistant Ruth Hopkins hope to see at the Thankful Hearts Fundraising Walk on October 3. The Thankful Hearts Walk raises both awareness of this important service and funds for Ross Memorial’s cardiac and pulmonary rehabilitation program.

So is Jonny Blyth, who was referred by the Toronto General Hospital Transplant Team.

“They said that I needed to gain weight and strength to be better prepared for lung transplant surgery, as I was very thin and weak. During my 3-4 month rehab I gained 18lbs and was feeling stronger every day. Ruth and Lindsay helped give me that little push I needed to keep active and gain the strength needed to have a successful outcome after the surgery in January.

“I’m now feeling amazingly strong and active, no longer on Oxygen, able to ride my motorcycles, doing yard work and taking our big dog for a walk. I’m willing to share my story with anyone who needs reassurance that things can get better if you take the right steps and work for it.”

All are welcome to participate in the Thankful Hearts Walk in support of Cardiac & Pulmonary Rehabilitation at Ross Memorial. For more information about the Walk or to register, please contact the Foundation Office at foundation@rmh.org or 705-328-6146.