Regular riding can help reduce stress and anxiety, boosts your mood and self-esteem, and can even help to ease symptoms of mild to moderate depression, thats why BikeRadar, Cycling Plus and MBUK want you to enjoy a ride just for the sake of it and to raise money for a great cause! Be it outdoors for your government approved exercise or on your indoor trainer, we ask that you make a donation big or small to our charity partner CALM, grab a picture and use #rideforCALM to share your ride.