They say it takes 30 days to break a bad habit and develop a positive new one, so take control of your cravings and quit your vice for 30 days to raise money for vital research.

Take on the challenge

Has the festive season left your energy low and reaching for the bottle, or have you overdone the Christmas dinners and sugary snacks? Well take back control, scrap the sugar, bin the booze, cut out the caffeine, say choc-o-bye-bye and join us for Quit for a Bit and get kidney fit.

Follow these simple steps and you'll be on your way to raising money for vital research in not time!

Choose your month

Decide what you are going to Quit for a Bit will you

o Say choco bye-bye if you give up your £1 bar of chocolate each day, you'll raise £30 at the end of your challenge

o Cut out the caffeine if you left out your £3 Latte each day, you'll raise £90 at the end of your challenge

o Bin the Booze if you say no more £5 bottles of wine on a weekend (That's Fri, Sat and Sunday for 4 weeks you'll raise £60

Set yourself a target, donate what you are saving and and share this page with your nearest and dearest and ask them to donate and kickstart your fundraising