At Red Balloon we're celebrating our 25th anniversary; 25 years of helping bullied and traumatised children rebuild their confidence and reconnect with learning and life.

To mark the occasion we're holding a Plog for Red Balloon Day on Thursday 6 May!*

Plogging is the Swedish craze that's combining outdoor exercise with picking up rubbish - and it's catching on around the globe. Will you join us in creating a Red Balloon plogging movement?

By plogging, you can: help save the environment, get fit and meet up with friends, family or colleagues (as restrictions allow), and raise funds for Red Balloon students, all at the same time!

How you plog is up to you. Traditionally participants jog while collecting rubbish, but you can walk, cycle, skate - or do any other outdoor activity you like. We'll give you all the hints and tips you need in our fundraising pack.

*If you can't plog on the 6th then choose a day that works for you!