What I hear you ask "What the bloomin' heck is a Core Blimey Plankathon and how do you get involved"?

In teams of 4 (you can have as many teams as you like), youll all carry out a standard plank individually and time how long you can hold the pose for. You'll need to film yourself doing it in case you win and we need to verify your entry. Your combined team time is then emailed through to us and youll be added to our leader board! The team with the longest combined time will be hailed as the Core Blimey Plankathon champions!

The entry fee is £100 per team (although you can contribute more if you like) and wed love all your colleagues to sponsor you. In our very first Plankathon, Barclays bank raised an incredible £17,000 with a combined time of 27:08 minutes, can you beat that? Your Core Blimey Plankathon will need to take place between 25th Jan and 7th Feb. We've already had a great response with more companies signing up each week, so have you got what it takes to beat your neighbouring businesses?

The winners will not only get serious bragging rights and a lot of kudos across our communication outlets but will also be the keeper of the 1st Core Blimey Plankathon trophy!

See Hackney Trinity get involved and further details on the Plankathon here