How it Works

1. Choose Your Mile

Complete one mile in any way that inspires you. Walk the dog, jog through the park, cycle to your favourite café, or even hula-hoop in your garden – it’s your mile, your way!

2. Set Your Challenge

Move a single mile or push yourself to do one mile every day for a month. Take it at your own pace – every mile counts!

3. Fundraise for Mental Health

Share your journey and encourage friends, family, and colleagues to sponsor you. Every pound raised will help us deliver life-changing mental health support to people in Oxfordshire.

Why Join?

• Make a Difference: Your miles will help us continue offering essential services like counselling, peer support, and crisis helplines.

• Boost Your Wellbeing: Physical activity is proven to improve mental health – so you’ll be helping yourself while helping others.

• Be Part of a Movement: Join a community of people committed to breaking the stigma around mental health.

New Year, New Focus

January is the perfect time to set fresh goals, create positive habits, and prioritise your mental health. By joining Move a Mile for Mind, you can:

• Kickstart the year with a focus on physical and mental wellbeing.

• Set a personal challenge to stay active, motivated, and connected.

• Be part of a community dedicated to breaking the stigma around mental health.