This October, set yourself a physical challenge and reap the benefits of a month-long goal. 100 miles may sound like a lot but 3.2 miles a day will help you keep active as autumn settles in. You’ll be supporting autistic people and their families at the same time. You can walk, swim, cycle or even skateboard – that part is up to you.

~ Sign up here: https://givp.nl/register/ZUxrRzXU and choose to receive a team T-shirt or wristband.

~ Raise £100 or more and receive a medal after your challenge!

You’ll also be invited to join a Facebook community with other like-minded participants cheering each other on from all over the UK. We can’t wait to welcome you!

Autistic people face discrimination and barriers across all sectors of society – in the health and social care systems, in education, in employment, and everywhere in between. It is crucial that autistic people, and their families and carers, can access tailored information, guidance and support to overcome those barriers, along with opportunities to explore their interests, develop skills and build friendships for fulfilled lives.

For over 60 years the National Autistic Society has been working to change attitudes and transform lives. With your support we can continue on this mission.