Thank you for signing up to SUDEP Action's My Way to 5K 2023 challenge! SUDEP Action Day this year is Wednesday 18th October but you can take on your challenge on any date throughout October. You can even split the distance over a number of days if you need to. Walk, run, cycle, scoot, hike, climb, use a wheelchair or wheelbarrow, however and wherever you choose to reach your 5K, together we will be remembering and raising vital funds & awareness to help save lives.

If you would like to get sponsored to take part in your challenge you can send them this JustGiving page link or create your own fundraising page. To create your own fundraising page click "Start fundraising".

Don’t forget to share your progress, photos, stories and more in the #MyWayto5K Facebook group.