We're asking you to join and support Muscular Dystrophy UK by getting involved in #MusclesMatchdaySelfie!

In May 2020 we launched #musclesmatchdayselfie and look at who took part! For the Euros, we go again...

To get involved, all you need to do is:

--> Don your favourite football shirt

--> Take a picture in your shirt, and post it on your social media (Facebook, Twitter, Instagram etc.) with the hashtag: #MusclesMatchdaySelfie .

--> Don't forget to tag us! Instagram: @musculardystrophyuk , Twitter: @mduk_news , Facebook: Muscular Dystrophy UK

--> Donate £5 by right here on this JustGiving page - every penny donated helps.

--> Tag and nominate your mates to do the same

Why should you get involved:

At Muscular Dystrophy UK, we know that muscles matter, from every ball that you kick, to every clap and cheer that you make for your favourite team. We want to recreate that sense of teamwork and fill the internet with pictures of people representing their team to help the 70,000 in the UK living with a muscles wasting condition. This appeal will help those that are missing sport and supporting their team on what would have been a match day. We aim to spread the campaign across the UK and the world!

Our goal and why its so important:

As we start to recover from a £2.8m funding gap due to the COVID-19 pandemic, our information and advocacy services are needed more than ever as those we support remain in the most vulnerable category during Covid-19. Post your #MusclesMatchdaySelfie, donate your £5 and help us to continue to support those that really need us during the crisis and beyond.

Get involved today! Because, #MusclesMatter.