Blue Monday is a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year.

Many people who live with depression know that those feelings arent dictated by the date, so we celebrate this day as Multicoloured Monday, which in 2022 falls on the 17th January.

So why not join us, and fill your day with colour, however you spend it?

Wear your brightest clothes/uniform/scrubs. Snap a selfie and share it with us

Liven up work meetings / Zoom meetings either by wearing bright clothes or using the virtual background feature and filling it with colour! Take a screenshot and share it with us

Post a pic that features your favourite colour or your favourite colourful object and tag friends to join in too

Wear your brightest outfit and share a selfie!

If youre exercising wear your jazziest workout gear and take a selfie

If your furry friend is happy to play dress-up, then dress your dog or cat in their favourite brightly coloured costume and share it with the world.

However you choose to brighten up your day, lets flood social media with colour and help make mental health everyones business! Remember to tag Leeds Mind and use #multicolouredmonday.