Move in May for Mental Health is a campaign which highlights the impact that movement has on positive mental health.

It's 2024, so why not choose one of the following challenges to take on this May:

Walk 24 minutes a day

Cycle 240 miles in May

Swim 24 lengths each week

Skip for 2.4 minutes a day

Run 24 miles in May

Practice 2hrs40 of yoga across the month

With your support we are getting our local community moving and active, whilst supporting the mental health services we provide in Salford.

Move in May for Mental Health is all about protecting your well-being.

The relationship between movement and mental health;

-Improved sleep

-Happier moods

-Sense of community

-Better management of stress and anxiety

-Higher self esteem

-Less racing thoughts and rumination

So, click on the orange 'Start Fundraising' button above and together we can make a real difference to the well being of people in Salford.