Choose three weeks in May that work for you and take on Prostate Cymrus Move In May challenge by completing five days a week of five-minute activities. Whether you decide to do a five minute boogie, a spot of yoga in the kitchen, mow the lawn, chase the children around the garden, walk the dog or even setting the children a challenge to help make home schooling fun, it all counts!

When you sign up to Move In May you will receive a digital event pack which will include: a welcome letter, event bib, activity tracker as well as some hints and tips. If you are signing up the Via justGiving Donate button, Facebook or TextGiving send an e-mail to Owen.pugsley@prostatecymru.com to register your details and receive your pack.

All we ask is that you make sure your activities are in conjunction with government guidelines.

These activities should be undertaken ALONE or with members of the household, however that isnt to say people shouldnt see what you are doing.

Something for everyone. All ages and fitness levels!

Our NHS has been stretched to the limit and will need our support more than ever. Let's make sure we are ready to get cancer treatment back on track. You can help us by supporting the Move In May event.

Prostate cancer is #1 diagnosed cancer in men (UK) and affects 1 in 8 men in Wales.

@ProstateCymru #MoveInMay