This winter get going, raise money and join the fight for mental health. Its time to Move for Mind.

We challenge you to set yourself a 30 day exercise and fundraising goal. What this looks like? Thats up to you.

Want to start a new healthy habit, but not sure how to make it stick? How about knowing that whilst youre doing it, youre joining the fight to campaign for better, more equal mental health services for all.

You can dance, swim, walk, skip so long as youre moving and having fun, it counts. You choose how you want to get active to raise money, and help us fight to ensure everyone gets the respect and support they deserve.

Choose your challenge, raise money and help us fight for mental health across England and Wales. Well even send a t-shirt your way when you hit that first £50, and a medal when you raise £150.

Signup anytime from December 1 to January 31, and start your challenge whenever youd like.

Your 30 days dont have to be one after another - take your time and have fun. Exercise is personal, so pace it out in a way that works, but make sure youre finished by the 2 of March.

So, what are you waiting for? Sign up now and Move for Mind this winter.