What do I have to do? Choose your challenge. You can do anything you like to take part in Move for Mind Have a dance around your living room every day, have a jog around the park before work, or walk the coast each weekend. You can even team up and take it on with your friends too, so long as you're moving and having fun!

Why should I get involved? Want to start a healthy new habit, but not sure how to make it stick? How about knowing that whilst youre doing it, youre joining the fight for better, more equal mental health services for all.

Access to mental health support is still too often determined by where we live or who we are. At Andover Mind, were dedicated to ending this injustice, and helping people from all walks of life with the support they need.

We need your help. Together, we can build a society that fights for the mental health of every last one of us. But to get there, we need your support.