Make your activity mean more this May and take on Sue Ryders Move for May challenge.

Take on 31 minutes of activity, for the 31 days of May and help people experiencing grief feel less alone.

Move for May is a virtual challenge for anyone looking to keep active and help provide bereavement support to those grieving across the UK. Join Team Sue Ryder committing to 31 minutes of activity- from running to yoga or cycling to tai chi- every day in May. Track your activity, and how it made you feel, on our handy tracker, and share updates with your family and friends. How will you Move for May?

Youll be doing it to make sure people get the expert help of Sue Ryders bereavement counsellors and Family Support Teams when they need it most.