To celebrate the Birmingham 2022 Commonwealth Games, this summer we're lacing up our trainers, slipping on a sweatband and getting set to Move 22.

Between 28 July and 8 August, people up and down the UK, and around the Commonwealth, are raising money for Sport Relief by moving 22 miles over the 12 days of Birmingham 2022.

Walk or run, use two wheels or four, or mark off your miles in your own creative way. Go solo, do a team relay or race to the finish against your friends. As long as you Move 22, the rest is up to you.

So what are you waiting for? Sign up, round up some sponsors and get moving.

The money you raise will help tackle inequality, improve mental health and help young people to survive and thrive whether they're down the road or across the globe.

Sign up now at comicrelief.com/move22

Its Game On.