Conwy Mind
The Mindful May Challenge!
Improve your mental health whilst raising vital funds for Conwy Mind! You'll complete 31 mindful challenges from expressing gratitude to walking mindful miles!
Story
The Mindful May Challenge is a chance to improve your mental health whilst also raising vital funds for Conwy Mind! You'll receive a calendar with 31 mindful challenges for you to complete in May - from expressing gratitude to doing Mindful miles! You'll learn new mindfulness techniques whilst also raising funds to help people struggling with their mental health.
Conwy Mind provide a number of free services for people who are facing mental health problems, with 1 in 4 people experiencing a mental health difficulty each year, thats nearly 30,000 people in our area each year in need of help and support for their mental health and wellbeing.
Conwy Mind are committed to working with the community to challenge stigma and discrimination associated with mental health, the delivery of inclusive services are accessible to everyone who needs them, ensuring no one has to face a mental health issue alone.
It has completely changed my life for the better and I can't thank you enough. Every aspect of my life has improved because of the knock-on effects of this program.
At a time when more and more people are struggling with their mental health, please donate what you can to help Conwy Mind continue their vital work!