We've all heard of 'Blue Monday', but we're here to to debunk the myth and stand together to say that a good or bad day can happen at any time - and that's okay!

The third Monday of January if often referred to as 'the hardest day of the year', but we at Leeds Mind know that this is a myth! So, we like to mark the day in a different, slightly more vibrant way - Multicoloured Monday!

So why not join us and fill your day with colour, however you spend it?

Wear your brightest outfit and share a selfie. Be that to work, to the gym or just being at home - show us your colours!

Have a bake-sale at work or school to raise funds AND awareness for Leeds Mind. Who doesn't love rainbow sprinkles?

If your furry friend is happy to play dress-up, grab their favourite brightly coloured costume and share it with the world

Rainbow Raffle anyone? Get 7 prizes to represent the 7 colours of the rainbow and see how much money you can raise selling tickets to win!

Liven up your Zoom meetings either by wearing bright clothes or using the virtual background feature and filling it with colour! Take a screenshot and share it with us

Post a pic that features your favourite colour or your favourite colourful object and tag friends to join in too

However you choose to brighten up your day, lets flood social media with colour and help make mental health everyones business! Remember to tag Leeds Mind and use #multicolouredmonday.