Did you know that May is National Walking Month? So why not help celebrate by organising your own walk this May and raise money to help us continue to provide vital services for people experiencing homelessness.

There are many benefits of walking, it is also free to do and can easily fit into our daily routine! The benefits of walking include:

Burn calories - Walking can help you burn calories. Burning calories can help you maintain or lose weight

Strengthen the heart - Walking at least 30 minutes a day a day, five days a week can reduce your risk for coronary heart disease

Can help lower your blood sugar - Taking a short walk after eating may help lower your blood sugar.

Eases joint pain - Walking can help protect the joints, including your knees and hips. That is because it helps lubricate and strengthen the muscles that support the joints

Boosts immune function - Walking may reduce your risk for developing a cold or the flu

Boost your energy - Going for a walk when you are tired may be a more effective energy boost than grabbing a cup of coffee

Improve your mood - Walking can help your mental health; it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal

Creative thinking - Walking may help clear your head and help you think creatively.

How to get started

To get started walking, all you will need is a pair of sturdy walking shoes. Choose a walking route near your home. Or look for a scenic place to walk in your area, such as a trail or on the beach.

You can also recruit a friend or family member to walk with you and hold you accountable. Alternatively, you can add walking into your daily routine. Here are some ideas:

If you commute, get off your bus or train one stop early and walk the rest of the way to work.

Park farther away from your office than usual and walk to and from your car.

Consider walking instead of driving when you run errands. You can complete your tasks and fit in exercise at the same time.