As official Corporate Friends of the Superhero Series, the UKs one and only disability sports series, were very excited to be able to give away free places to this month-long challenge.

When: You can complete your challenge on one day, over a few days or use the whole month between 17 July to 14 August!

Who can enter: Anyone can join the fun and you can fly solo or team up with family and friends for your super mission. All we ask is that each solo participant or at least one team member considers themselves to have a disability (of any kind).

Your distance: Weve thrown down the challenge of 20km, but you can set your own super distance depending on your personal circumstance, from 100m to 1,000km or more! You can also choose to use your super senses* to achieve your mission!

Where: Wherever you wish. Living room, garden, local park, street, countryside The choice is yours.

How: You can run, walk, wheel, cycle, swim, skate, sniff, taste and more towards your mission Or a combo of any/all the above! All gadgets and gismos are welcome, from souped-up wheelchairs and adaptive bikes to canoes and rollerblades!

Dress code: We hope youll jump into the fun spirit of the event and dress up in Superhero costumes! (And please do share your super challenge photos and videos to help motivate other Superheroes and Sidekicks taking part. )

Super Race Packs: For all your hard work, you will receive a Super Race Pack in the post including a medal, T-shirt and finish line tape for those celebratory finish-line moments!

For more on this and how to get a place visit www.leonardcheshire.org/athomesuperheroes.