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The Jane Tomlinson Appeal is encouraging schools and businesses across the region to carry out Make It 20 challenges. From doing 20 star jumps, 20 laps of your local pool, baking 20 cupcakes or planting 20 seeds, Make It 20 is quick, fun and easy.
A downloadable badge that you can use on social media to promote your involvement is available via the Make It 20 web page, alongside a sponsorship form if people would like to gain sponsorship for their efforts.