Each year, we encourage people to get out and active whilst supporting the work we do for local older people. By committing to Run, Walk, Swim or whatever exercise takes your fancy, each day in the month of May, you can raise money for our charity and get fitter at your pace!

Keep it Simple - Challenge yourself to run every day in the month of May, your speed, your distance. For every day you do this, pop £1 into an achievement jar BUT if you miss a day, add £2 as a forfeit! Pay in your total via JustGiving at the end of May.

Step it up a gear- Raise sponsorship from friends and family to really boost your fundraising, we can help with sponsorship forms and promoting your achievements on social media, just get in touch.

How can your fundraising help? This year, the money raised through I May Move will go towards our Befriending project, linking isolated older people with a volunteer for a weekly chat and create to a new friendship.

"I can't explain the difference having Gail* visit has made. Before, I could go all week without actually speaking out loud, now I know we'll be having a good natter each Wednesday. We play games, she lets me know what's happening around and about and we laugh, every time we end up laughing!"

*Names changed to protect identities