We believe that mindfulness is a powerful tool to help young people manage stress, anxiety, and low self-esteem. Our Mindfulness Wellbeing Sessions teach breath control strategies and relaxation techniques, helping young people develop techniques.
Fundraising Target: £700 (to cover 7 sessions at £100 each)
At Headspace, we believe that mindfulness is a powerful tool to help young people manage stress, anxiety, and low self-esteem. Our Mindfulness Wellbeing Sessions teach breath control strategies and relaxation techniques, helping young people develop emotional resilience and a sense of inner calm.
Practicing controlled breathing can activate the body’s relaxation response, helping to:
🌬️ Reduce feelings of stress and anxiety
🛌 Promote relaxation and improve sleep patterns
💆 Enhance self-awareness and emotional regulation
These techniques empower young people to navigate life’s challenges with greater confidence and self-assurance, giving them practical coping tools they can use anytime, anywhere.
Each session provides a safe and supportive space where young people can learn to slow down, be present, and develop strategies to improve their overall wellbeing.
Each session costs £100 to run, covering instructor fees, materials, and equipment. We need to raise £700 to fund all 7 sessions.
£10 could help provide mindfulness resources
£25 could cover the cost of a young person’s participation
£100 could fund an entire session
Your donation will directly help young people develop confidence, resilience, and lifelong mindfulness techniques.
🌸 Donate today and support young minds through mindfulness!
* Charities pay a small fee for our service. Find out how much it is and what we do for it.
