We believe that cooking is more than just making food—it’s a life skill that promotes independence, creativity, and wellbeing. Our Cooking Wellbeing Sessions provide young people with hands-on experience in the kitchen, helping them build confidence.
At Headspace, we believe that cooking is more than just making food—it’s a life skill that promotes independence, creativity, and wellbeing. Our Cooking Wellbeing Sessions provide young people with hands-on experience in the kitchen, helping them build confidence, develop essential skills, and connect with healthy eating habits.
Cooking engages all five senses, fostering mindfulness and self-expression while also promoting independence and self-sufficiency. These sessions will help young people:
🍎 Learn valuable cooking skills, boosting confidence and problem-solving
🥦 Explore healthy eating habits, fostering a positive relationship with food
🔥 Experience the joy of creating something from scratch, enhancing self-esteem and resilience
Each session provides a fun, supportive environment where young people can develop lifelong skills, try new recipes, and share the experience with others—all while improving their mental health and wellbeing.
Each session costs ÂŁ100 to run, covering instructor fees, ingredients, and equipment. We need to raise ÂŁ700 to fund all 7 sessions.
ÂŁ10 could help provide essential ingredients
£25 could cover the cost of a young person’s participation
ÂŁ100 could fund an entire session
Your donation will directly help young people develop confidence, resilience, and a love for cooking.
🍽️ Donate today and support young minds through cooking!
* Charities pay a small fee for our service. Find out how much it is and what we do for it.
