Supporting Amnesty International UK's human rights work can be very simple, you don't necessarily have to sign up to a specific challenge event with set dates, distances and fundraising targets. Instead, you can go your own way and devise your own challenge, such as a walk or trek in your local area (or anywhere that takes your fancy)! This can be done at a time that suits you, tailored to your capabilities and with your own fundraising target.

1. Decide on a route: starting at X and finishing at Y covering a certain number of miles/ kilometres.

2. Set a date: select a date and either go solo or get a few friends together to participate with you.

3. Start fundraising: set up a JustGiving fundraising page for Amnesty International UK and personalise your page with a photo and information about your event and why you are doing it. Share the link to your page across your networks to tell them about the great thing you are doing - every donation made on your page will comes directly to Amnesty International UK and helps fight for human rights.