Strut your stuff at your local community centre or with friends and family.

Dress up brightly with your colleagues at work or online.

Reach out to a local school and ask them to wear one bright thing for a small donation.

Share the bright, cheerful fun on social media with the hash tag #GoBright24! We love seeing your bright and wacky outfits.

How your money makes a difference:

£10 can provide alert cards to people living with muscle wasting conditions, so vital information about their healthcare needs is available in an medical emergency.

£180 can fund laboratory equipment to help researchers investigate new treatments for people with living with muscle wasting conditions.

£300 can provide three days helpline support from a member of MDUK staff