We have created The Get Busy Living Challenge for everyone to get involved with, regardless of their level of injury! We want to spread the Get Busy Living message and to get as many people involved in our challenge that's accessible to all - raising some much-needed funds for the Foundation in the process!

Matt has kicked us off by completing the challenge on the beach in Barbados earlier this year - now there's a man who knows how to get busy living.

The challenge is simple and takes just a couple of minutes. All you need to do is write 'Get Busy Living' using just your mouth and post the video or image on your social media - donate £5 and nominate three others to complete the challenge too - easy!

Don't forget to tag us in your posts @hambofoundation and use the hashtag #GBLChallenge.

The Get Busy Living Centre provides expert physiotherapy, specialist personal training, support, mentoring and advice to people suffering a life-changing injury through sport. It's a unique facility which opened its doors in 2018 and is the brainchild of founder and former England and Leicester Tigers rugby player Matt Hampson, who himself experienced a life-changing injury in 2005 leaving him paralysed from the neck down, aged just 20.

Building a sense of community is central to the Matt Hampson Foundation. In the aftermath of an incident which leads to a life-changing injury most people and their families feel isolated with an overwhelming sense of loss for what has been taken away from them.

By becoming part of the community that Matt has created, beneficiaries of the Foundation are able to draw on the experience and knowledge of people who have been on the same journey. They develop the tools and skills they need to move on as they start to rebuild their lives. The centre becomes a place where they can feel normal again and be part of a strong and active social scene as they retrain themselves to focus on what they can do - not what they cant. Its a really special place.

Eventually beneficiaries progress to the point where they become the ones providing the support to others. This in itself is a huge part of their rehabilitation and being able to help others provides a real sense of purpose and identity.

The Foundation helps people get busy living again after a life-changing injury - whether its helping them get back into sport or supporting them in adapting to their new life.