Calling all mum runners, dad runners, kid runners, "running's not really my thing" runners and "I'll just walk the dog and pretend I ran" runners. If you're able to go the distance (any distance!) for motor neurone disease, then we need you to step up and join our Fun Run Relay.

We're setting the ambitious goal of running 581 kilometres (361 miles) which is the length of the Scottish mainland, from John O'Groats to the border at Gretna. So whether it's a loop around the block, or a 5K run, every extra step will help Team MND go the distance!

Every relay race has a baton and were calling ours the Blue Baton of Hope. Obviously, we're not going to be passing you a real baton (ew germs!) but ours is a symbol of unity, determination, and teamwork, to get Team MND's baton over the finish line.