The Franklins 40 Mile Challenge invites you to complete a distance of 40 miles of physical exercise over 40 days. The type of exercise you do to achieve this is entirely up to you. You could run, walk, swim, cycle, dance, rock climb or do a combination of different exercises. You might decide to do a mile a day or less frequent, longer distances you can choose whatever works with your lifestyle.

When is the 40 Mile Challenge? The challenge will run for 40 days, starting Tuesday 1 February 2022 and finishing 13 March 2022. However, you can join at any time during this period, as long as youve completed your 40 miles by the final date.

How much money do I need to raise? In keeping with the 40 theme, we ask that each person taking part pledges to raise a very achievable minimum of £40.