Be 'drop step gorgeous' this July and take part in our epic BIG STEP CHALLENGE!

Get your step on this July, get fit and raise money for Flint House Police Rehabilitation - that way we can continue offering world class physical rehabilitation and mental health support to serving and retired police officers.

Did you know that your donation of £50 can pay for a 30 minute physiotherapy session at Flint House; and £500 pays for one patients physiotherapy for their whole stay with us. By taking part in this challenge and helping us raise funds your contribution means every £3,000 raised is another patients whole stay paid for.

In addition, the benefits of walking 10,000 steps a day include improved cardiovascular health, lower blood pressure, better blood sugar control, and reduced inflammation. Walking also helps to strengthen bones and muscles, and can improve mental health by reducing stress and improving sleep quality.

WHAT TO DO

1) Challenge yourself to 10,000 or more steps a day for the whole month of July.

2) Register to take part here: https://runforcharity.com/flint-house-police-rehabilitation/flint-house-big-step-challenge/register or scan the QR code below.

3) By registering you agree to raise at least £40.00 and will be charged £15.60 (£15.00 + Booking Fee) for your place.

4) Set up your JustGiving Page and link it to our JustGiving Flint House Big Step Challenge campaign page: justgiving.com/campaign/fhbigstep2023

5) Consider linking Strava to your JustGiving Page so your supporters can view your progress! https://help.justgiving.com/hc/en-us/articles/360007215857-Connecting-your-Fundraising-Page-to-Strava

6) PLEASE share your BIG STEP journey with us by tagging us in on FB, Twitter and Insta and by using the hashtag #FHBigStep2023

7) Upload your evidence to Virtual@runforcharity.com on completion.

Simply take a picture of your fitness tracker, watch or any other tech device which can show you having completed your challenge and send it via email to virtual@runforcharity.com with your name, the name of the challenge you did and our charity name. Please note that all International Registrations (outside of the UK) will have to cover a £10 postage fee before the medal is posted.

8) Wait for the postman to drop off your medal!

Why are we asking for donations? Flint House is a charity, funded by donations from those in the police service and their families. It is with these generous donations that we help and heal over 3,200 serving and retired police officers each year, providing physical rehabilitation and mental health support.