Squat this February to support Thames Hospice.

Dedicate a few minutes to do the squats throughout your day, you can either split them up throughout the day or do them all in one go. It's your challenge so make it work for you!

The challenge is little compared to those of our patients and their families as they face the difficulties of a terminal diagnosis.

Funds raised from this challenge will ensure that Thames Hospice can offer palliative and end-of-life care to the local community to those who need it now and into the future.

Join our Facebook community to get your free bandana and find out more information about the challenge here: https://www.facebook.com/groups/50squatsaday