Enjoy the quiet or embrace new conversations, however you walk, it'll be at the same time as thousands of others across the country, in solidarity with those who are struggling to cope.

Get sponsored individually or as a team and raise funds for Samaritans vital work in emotional support and suicide prevention.

Getting out and moving works wonders for our mental wellbeing and Dawn Walk is the perfect early morning antidote.

All sponsorship money received via your JustGiving fundraising page will support our vision that fewer people die by suicide.

Join our Facebook group to share your photos, walking tips and fundraising ideas and check out all our downloadable resources on our Dawn Walk page.

The Dawn Walk is being supported by our partners at Legal & General and Cala Homes.