The Duchenne Dash AT HOME is a virtual challenge that takes place in the run up to the Duchenne Dash - our annual fundraising bike ride from London to Paris.

There's no need to be a pro athlete to get involved in the Dash AT HOME; anyone can get involved by setting their own challenge and achieving it their own way!

2022 is Duchenne UK's 10th anniversary so we're asking you to take on a 10 for Duchenne challenge over the six weeks between 30 April - 11 June. This could be anything from:

- Going 1, 10, 50, 100, 200kms over six weeks any way you like for Duchenne UK

- Getting a team of 10 together and completing a challenge of your choice

- Donating £10 to Dash AT HOME (you could nominate 10 people to do the same)

- Getting out and about on your scooter, wheelchair or bike 10 times during Dash AT HOME and seeing how far you can go in total

- Taking a 10am work break. Get up from your desk, take a short walk and see if you can smash your step count for the week - can you cover 1,000, 5,000 or even 10,000 steps everyday?

- Trying to go as far as you can using 10 different methods, for example walking, cycling, running, scooting, swimming, hopping or skipping

- Getting out and about using your wheelchair, powerchair or scooter and see 10 new places

- Getting your friends, family or colleagues together and making it a team challenge!

REGISTER HERE TODAY to let us know you're taking part and to receive your exclusive Dash AT HOME fundraising pack.